Go for the All-Year Round Beach Body

Sick and tired of those crash diets every single summer? Then, instead of getting a temporarily fit body, get an all-year round beach body. Why would you stick with a plan that takes so much effort, but only has a temporary result? Be consistent for a consistently hot body. These are what you need to do, and what you need to know.

1. Get some exercise

Exercise

This is probably the most common tip, advice, and/ or activity anyone would give you if you tell them you want to lose weight. More if you want to get fit and get a hot body you would not want to cover for the summer. Let us face it, exercise is not everybody’s cup of tea, so if you are going to work out, you might as well pick a routine that you can enjoy.

There are different kinds of exercise you could do like:

a. Cardio

Cardio

Cardiovascular exercise is any exercise that targets to make your heart rate go up. This use large muscle movements for long periods of time, so the heart rate would go up till at least 50% of its maximum.

b. Strength

Strength training is also known as resistance training targets to strengthen the muscles and bones, and to heighten the metabolism. This involves weights, push- ups, and the likes.

2. Diet

Diet

Although exercise helps in losing weight, the magic actually happens in the kitchen: Weight loss happens in the kitchen. There are many diets you could try out, like the Atkins diet (low carbs, high protein diet), Paleo diet (the caveman diet, you don’t eat what cavemen don’t), Clean eating diet (the all natural, no processed food diet), and many more.

If you watch and focus on what and how much you eat, your body would take care of your weight on its own.

3. Try taking Garcinia Cambogia

This is something a little different. You do not hear this as much as the first two on the list. What is Garcinia Cambogia, and why is it advisable to take it if you want a year round beach body. Garcinia Cambogia Extract GNC is a diet supplement that contains HCA (Hydroxycitric acid).

It helps in burning fats and keeping them out, while preventing you from overeating and from snacking (it helps you reduce you calorie intake). If you think any other diet supplement would do (and there is a lot of them out there), here is a little something that might help you decide: Garcinia Cambogia is 100% Natural, it is healthy, it does not contain dangerous substances like preservatives and stimulants, it cannot get any safer and any more effective than that. For more info about how does garcinia cambogia work, go to www.mmagospel.com or read my previous article.

If you take those two steps and combine them with Garcinia Cambogia, you would lose weight and have that beach body in no time, and the best part is, you get to keep it.

Around the web:

Analyzing How Garcinia Cambogia Works

Weight gain and obesity are major problems the world over. In America alone, it is predicted that almost a third of the entire population is overweight. These grim figures are outright scary, taking into consideration the effects of obesity.

Obesity effects

Apart from the social stigma placed on this menace, it also has numerous health implications. Obesity causes the risk of high blood pressure. When there is additional fat tissue in the body, more oxygen is required to assist the blood vessels to circulate more blood to the fat tissue. This eventually translates to increased workload in the heart as it has to pump more blood through additional blood vessels. When more blood gets pumped, it means additional pressure has to be exerted on the artery walls which in turn lead to high blood pressure.

Type 2 diabetes is mostly as a result of obesity. Previously, it only affected adults, but with more children getting overweight, the problem is now for both. Obesity causes resistance to insulin which is the hormone that regulates blood sugar. Blood sugar becomes elevated when obesity causes insulin resistance. In women, obesity increases the risk of cancer especially breast and uterus cancer. In men, obesity increases the risk of colon and prostate cancer.

Other than cancer, weight gain also leads to heart disease. In fat people, atherosclerosis; or hardening of the arteries is ten times more likely to occur than for those with average body sizes. Coronary artery disease affects the overweight as fatty deposits build up in arteries which supply the heart with blood. If the arteries are narrowed and blood flow is reduced, one can experience chest pain. Narrowed arteries can lead to blood clots which in turn can cause stroke.

All these and other diseases can create serious health problems to an overweight person. That is why the use of garcinia cambogia extract is recommended by most doctors. How does garcinia cambogia work? Being a natural weight loss supplement, garcinia can go a long way in giving one a trim figure that is easier to manipulate.

Since this natural capsule has got HCL, short for hydroxycitric acid, it can fight your big size in two ways; being a derivative of citric acid, HCA limits the work of citrate lyase which is responsible for changing carbohydrates into fatty acids. It halts the carbohydrate conversion process thus blocking fats to produce weight loss.

HCA also boosts serotonin. By raising the level of this chemical in the brain, one’s moods, sleep and appetite gets boosted. Elevated levels of serotonin curb hunger and eliminate cravings for food. When one is less depressed, they are highly unlikely to reach for food. Less food for emotional eaters means less weight.

Garcinia Cambogia is a weight loss supplement that has been in use for a number of years from the time Dr. Oz described it as the Holy Grail of weight loss. Several dieters have flocked to health food stores to acquire it. A number of studies conducted on the pill have supported Dr. Oz’s claims that indeed it works. More researches are still being carried out to make the supplement even better.

Reasons Why Plastic Surgeries Can Go Wrong

Though the main purpose of plastic surgeries initially were to treat skin and muscle tears and injuries caused by accident and trauma, of late this surgery is being specifically used for the purpose of enhancing looks and appearances.

There are hardly any celebrities who would not have used plastic surgeries for the purpose of making them look younger, fitter and more attractive. Being in the celebrity field, it is quite important for them to look good failing which they will start losing their importance and relevance, which will start affecting their careers. However, not all plastic surgeries go right because of various reasons. Here are the facts about plastic surgeries of two renowned celebrities.

Plastic Surgery

Plastic Surgery

Mickey Rourke is a renowned and famous name and he has a reasonably large fan following. Though he is a professional fighter, he has spent a considerable part of his life in the film industry. Hence, it is natural for him to find out ways and means by which he can look good and continue to attract his supporters and well wishers. He must have undergone Rhinoplasty, Facelift and Eye Lift with the main objective of removing the various wrinkles and lines on the face, which are a part of any ageing process.

Further, he thought that his nose was a bit weird, when compared to his face and therefore, wanted to give it a more symmetrical and even look. The region below his eyes started developing bags, which he wanted to correct with an eyelift surgery. Unfortunately, he must have been associated with the wrong plastic surgeons. If one looks at his photographs now and then, there is every reason to believe that all the three surgeries have been botched up.

Heidi is another actor who is also renowned and as she was not getting any younger, she decided to go in for a host of plastic surgeries, including Rhinoplasty and breast implants. Though she has done a decent job of the breast implants, here rhinoplasty seemingly has not yielded the results that she would have expected. Though the cup size has increased, she has suffered serious side effect including a ruptured disc, which has caused her muscular damage and nerve damage. Read more in details here – http://www.mindblowingworld.com/heidi-plastic-surgery-before-after/

While both the above celebrities when through the process of plastic surgeries with all good intentions, it has not worked for them as much as they would have liked to. In fact, Heidi has suffered serious side effects. Taking these facts into account, one has to keep in mind, the fact that while plastic surgeries might be a good way to increase looks and appearances, if it goes wrong or if the side effects are not thought of, the results could be devastating.